A Complete Guide to This Tart Little Superfruit
Red currants may look like tiny jewels hanging from the bush, bright, shiny, and full of promise, but many people wonder, can you actually eat red currants?
The answer is yes! Red currants are not only edible but also highly nutritious, offering a burst of tart flavor and plenty of health benefits. Below, we’ll walk through how to eat them safely, who can eat them (including during pregnancy), and what to do with them once you’ve picked a handful.
Can You Eat Red Currants Right Off the Bush?
Yes, you can eat red currants directly off the bush, as long as they’re ripe and clean. When ripe, the berries turn a bright, translucent red and easily pull away from the stem.
However, keep in mind:
- They’re quite tart, not sweet like grapes or strawberries. Many people prefer to sprinkle them with a little sugar or mix them into yogurt or oatmeal.
- If you’re foraging always confirm the plant is indeed red currant and not a similar ornamental variety.
- Give them a good rinse before eating to remove dust or insects.
So yes — you can absolutely eat red currants straight from the bush, but most people enjoy them more once they’re chilled or combined with other foods.
Can You Eat Red Currants While Pregnant?
Yes, red currants are safe to eat during pregnancy, and they can even be a nutritious addition to your diet.
They’re rich in:
- Vitamin C — for immune support and collagen production
- Iron — important for preventing anemia
- Antioxidants and polyphenols — which may help reduce inflammation and oxidative stress
- Resveratrol!!! – Red Currants are a significant source of resveratrol.
As with any fresh fruit, wash thoroughly and enjoy in moderation. Because of their tartness and mild acidity, eating large amounts might irritate sensitive stomachs, especially in early pregnancy. But overall, red currants are considered a healthy, natural food for expectant mothers.
Can You Eat Red Currant Seeds?
Yes, the seeds of red currants are edible. They’re small and soft enough that most people don’t even notice them when eating the fruit.
In fact, the seeds contain beneficial plant oils, including omega-6 and omega-3 fatty acids, which contribute to heart health and anti-inflammatory effects.
If you’re making juice or jelly and prefer a smoother texture, you can strain out the seeds — but nutritionally, they’re perfectly fine (and even beneficial) to eat.
Can You Eat Red Currants While the Plant Is Flowering?
No, it’s best not to eat red currants while the plant is flowering. During this stage, the berries haven’t formed yet, and the flowers themselves are not considered edible.
The plant needs this phase to produce the fruit, and the flowers don’t have any culinary or nutritional value. Simply wait until the berries are fully formed, usually mid to late summer, before harvesting.
What Can You Make with Red Currants?
Once harvested, red currants can be used in an impressive variety of recipes — both sweet and savory. Their tartness makes them incredibly versatile.
Here are a few ideas:
- Red Currant Jelly or Jam – Classic and vibrant, perfect with toast, pastries, or roast meats.
- Sauces for Poultry or Lamb – Currants balance the richness of meat dishes beautifully.
- Desserts – Add them to pies, muffins, cakes, or crumble toppings.
- Beverages – Blend into smoothies or make homemade cordials and syrups.
- Salads – Toss a few fresh currants into a green salad for a bright, tart pop.
Because they’re so flavorful, even small amounts add color and brightness to a dish.
Can You Freeze Red Currants?
Yes — red currants freeze exceptionally well.
Here’s how to do it:
- Remove the currants from their stems and rinse gently.
- Pat dry, then spread them out in a single layer on a baking sheet.
- Freeze until solid, then transfer to a freezer bag or airtight container.
Frozen red currants retain their nutrients and can be used later in baking, sauces, or smoothies. They’ll keep for up to 12 months in the freezer.
A Little Bit Deeper Research
There is so much to learn in the world of resveratrol, antioxidants, superfoods and wine. This is the place to start, no matter what, if you indeed are looking to maximize your health and live longer.
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Health Benefits of Red Currants? Discover the life changing health benefits of red currants |
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What is a Flavonoid Antioxidant? Polyphenols are the type of antioxidants found in plants and in red wine. Of these polyphenols there are two types: flavonoids and nonflavonoids. |
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Does Resveratrol Extend Ones Lifespan? Harvard Medical School and the National Institute on Aging report that a natural substance found in red wine, known as resveratrol, offsets the bad effects of a high-calorie diet |
