Resveratrol Natural Sources
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The Mighty Blueberry Bush:
Read more: The Mighty Blueberry Bush:An antioxidant, superfood powerhouse So the blueberry bush is typically thought of as a fruit producer, but they can really produce great beauty by themselves. Typically the blueberry bush family is divided into two categories, the wild lowbush blueberry and the domestic highbush blueberry. There are many species of blueberry as well, but even their…
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Are Peanuts Healthy For You? What Makes Peanuts Healthy?
Read more: Are Peanuts Healthy For You? What Makes Peanuts Healthy?I heard a friend ask “are peanuts healthy” the other day, but all I knew to tell him was they were a good source of resveratrol and healthy fats. So I did some research, a lot really and learned a ton. Did you know that the Nurses’ Health Study, which involved over 86,000 women, found…