We all learn about Vitamin C, Calcium and Iron growing up. But there’s another powerhouse at work that’s seldom mentioned.


In plain language, resveratrol is a compound of molecules that come from a group of plants called spermatophytes, meaning “seed producing”. Thus, resveratrol is found in some ‘seed producing’ plants like vines, peanuts, cranberries and pines.

While it’s found in other plants (eucalyptus, spruce, yuccacacaoblueberries, and mulberries), the source of resveratrol’s highest concentrations are found in the skins of grapes.

What we’re truly excited about are the benefits of resveratrol in your diet. Anti-aging, disease prevention, longevity, lower blood pressure and many more.

Welcome to a discussion on the healthiest foods in the world.