You can read more about Resveratrol Natural Sources at the links below:
- Grapes / Wine
- Blueberries
- Bilberries
- Yucca
- Japanese Knotweed
- Mulberries
- Cocoa / Chocolate
- Peanuts
- Cranberry
- Pistachio
- Spruce
- Eucalyptus
- Red Currants
- Jackfruit
- White Hellebore
- Melinjo / Belinjo
It’s the chemical compounds a plant makes that help it fight disease, and then for humans who consume / use the plant, it is a powerful antioxidant.
Taken as a whole there isn’t much in common with the different sources of resveratrol. Eucalyptus has much in common with blueberries and pineapple does with pizza. But there aren’t a huge number of sources, and as you read you’ll see they belong to same orders and phylums of plants.