Resveratrol Natural Sources

  • Blueberries and Mint

    This pairing of blueberries and mint looks pretty and tastes fabulous, too. The sweetness of blueberries goes great with the clean, cool flavor of peppermint. It’s a simple (and low-cal) joining of two of summer’s star flavors. Chop a few fresh peppermint leaves, and serve over berries in a blow. Or just sprinkle a few…

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  • Source of Resveratrol: Wine is not the only Resveratrol Source

    Wine is not the only source of resveratrol. First discovered in 1940 in the roots of the white hellebore plant, reveratrol has since been found in higher concentrations elsewhere. It is mainly found in ‘seed producing’ plants like grapes (a vine plant), yucca, eucalyptus, spruce, lily, blueberries, cranberries, bilberries, mulberries, peanuts and even chocolate. In grapes, the…

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  • Grapes Nutrition

    Grapes Nutrition? Other than the health benefits of wine, not many people discuss the health value of their grape jelly sandwich or the benefits of their grape juice for breakfast. But grapes have real power and pack a pretty strong nutrient punch. The worst part about grapes is they often seem so expensive. And the…

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  • Cranberry Facts

    There’s nothing like the sweet and bitter taste of cranberry. Cranberry Facts and fun trivia just don’t do justice to overall joy it can bring recipes and drinks. But here are some cranberry facts you can use to impress your teacher: The Cranberry plant is a close relative of the blueberry and the bilberry. These…

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  • Getting the Chocolate Health Benefits

    There is so much bad in chocolate. The chocolate health benefits that come from the great cacao plant get covered up by processing and sugar. But that’s mostly just from commercial chocolate like your typical Hershey’s bar. There are all kinds of dark chocolate bars, baking chocolate and straight cocoa that provide great antioxidants and…

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