Resveratrol Natural Sources

You can read more about Resveratrol Natural Sources at the links below:

Grapes / Wine
Blueberries
Bilberries
Yucca
Japanese Knotweed
Mulberries
Cocoa / Chocolate
Peanuts
Cranberry
Pistachio
Spruce
Eucalyptus
Red Currants
Jackfruit
White Hellebore
Melinjo / Belinjo

It’s the chemical compounds a plant makes that help it fight disease, and then for humans who consume / use the plant, it is a powerful antioxidant.

Taken as a whole there isn’t much in common with the different sources of resveratrol. Eucalyptus has much in common with blueberries and pineapple does with pizza. But there aren’t a huge number of sources, and as you read you’ll see they belong to same orders and phylums of plants.

Cranberry Relishes

Cranberry relishes are such a fantastic source of tart and sweetness for your meal. Whether it be Thanksgiving, Turkey-Chili night or a get together with friends over Tilapia and rice, a good cranberry relish is the perfect side dish. Looking... Continue reading →

Is Chocolate Good for Health – Or Is Chocolate Bad For Your Health?

Many people ask me is chocolate good for health? The answer to that is somewhat two-fold. Dark chocolates contain some of the same potent antioxidants and phenols found in red wine, including resveratrol. In chocolate bars, phenols help in preserving... Continue reading →

Antioxidant Super Foods Healthy Chocolate

This is the kind of news you need just before Halloween. Chocolate can be a healthy snack – in fact – it can be healthier than veggies! The key is you have to choose the right chocolate. Though all previous... Continue reading →

Antioxidant Super Foods The Peanut Plant

I hope you were able to check out your “Healthy Taste of Blueberries” e-book. Sam put a lot of good information there. Well, surprise! surprise! I found another free e-book that may be of interest to you. Nothing like getting... Continue reading →

Antioxidant Super Foods Super Foods Blueberry

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