Many people ask me is chocolate good for health? The answer to that is somewhat two-fold. Dark chocolates contain some of the same potent antioxidants and phenols found in red wine, including resveratrol. In chocolate bars, phenols help in preserving fats while in the body they prevent atherosclerosis (hardening of the arteries). Chocolate’s antioxidants also…

This is the kind of news you need just before Halloween. Chocolate can be a healthy snack – in fact – it can be healthier than veggies! The key is you have to choose the right chocolate. Though all previous free e-books have come from other sources, I put this one together myself for you…