I hope you were able to check out your “Healthy Taste of Blueberries” e-book. Sam put a lot of good information there.
Well, surprise! surprise! I found another free e-book that may be of interest to you. Nothing like getting two free things after subscribing to our Antioxidant Super Foods E-Zine!
Now, this book is not like the Blueberry ebook at all. This is a book about planting and harvesting peanuts, and is not very sexy.
If you like learning new things – then this will be right up your alley.If you like reading fun things – this probably won’t.
So why did I send it? Well peanuts get a bad rap. They’ve had to contend with cases of salmonella, with dieters protesting their fat content and food snobs pushing them aside and eating cashews.
But did you know they’re about the healthiest snack you can find. Peanuts have more antioxidants than most fruits (not the super fruits of course). They’ve got healthy fats and studies show that people who eat peanuts generally have lower body fat ratios.
Finally, peanuts are high in resveratrol – the antioxidant that make red wine healthy. If you’re interested in learning more about peanuts, check out my Are Peanuts Healthy Page.