Blueberry Health Facts
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How To Grow Blueberries and How to Start Planting Blueberries
Read more: How To Grow Blueberries and How to Start Planting BlueberriesLearning how to grow blueberries is not difficult. Did you know that one of the most versatile plants for your home garden and/or landscaping is a blueberry bush? Sounds crazy I know but let me explain; when you look for garden plants you normally think of tomatoes or other vegetables every year. But planting a…
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The Blueberry Nutrition Profile
Read more: The Blueberry Nutrition ProfileEveryone knows blueberries are nutritious, but what’s in the blueberry nutrition profile? To start with blueberries are a great source of resveratrol (our favorite). And there are lots of other great antioxidants in blueberries, too. The worst part about blueberries is that they’re so tasty in desserts. Add sugar and all that other high calorie…
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The Best Blueberry Crisp Recipe (and other Blueberry Recipes)
Read more: The Best Blueberry Crisp Recipe (and other Blueberry Recipes)Aside from how good this Blueberry Crisp Recipe and blueberry pancake recipe are, blueberries are truly a gift from mother nature. Packed full of antioxidants and other nutrients, blueberries appear on the Super Foods List, are one of the wonderful sources of Resveratrol and are mighty tasty. Enjoy these wonderful recipes! Blueberry Crisp Recipe This Healthy…
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What are Blueberries Health Benefits?
Read more: What are Blueberries Health Benefits?The most important of all blueberries health benefits would be LDL cholesterol reduction. Dr. Agnes Rimando and a team of researchers at the University of Mississippi’s Natural Products Utilization Research, set out to find a natural alternative to cholesterol lowering drugs. The nutrient Pterostilbene, which are found in high concentrations in blueberries, was one of…