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The Health Benefits of Chocolate

Most won’t include it in their list of the health benefits of chocolate, but beyond antioxidants and heart health there is something to be said for smiling.

The only real problem with chocolate is sugar. The cacao plant is chock full of healthy nutrients and antioxidants that your body loves. But the problems sugar can cause overshadow that for sure.

It’s true that dark chocolate is healthier than milk chocolate, but it’s only logical that is the case. To make milk chocolate they add in milk solids to make it creamier. So if you have two chocolate bars that are the same size, more of the dark chocolate is cocoa.

The cacoa or cocoa is where the health benefits of chocolate come from.

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Best Chocolate for Heart Health
Posted inThe Health Benefits of Chocolate

Best Chocolate for Heart Health

The best chocolate for heart health is really plain cocoa as cocoa is where the good flavanols come from. Flavanols are like antioxidants in the body and help it ward…
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End Dinner with this Organic Dark Chocolate Peanut Butter Cup Recipe

What’s better than Chocolate & Peanut butter together? DARK Chocolate and peanut butter, of course, both of which have huge resveratrol health benefits. Luckily, these dark chocolate peanut butter cups…
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Posted inThe Health Benefits of Chocolate

Where Does Chocolate Come From?

If you're wondering about the true history of chocolate - meaning the Aztecs and Incas and how it came to be, we'll answer that on a separate page. Here we'll…
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The Best Organic Chocolate Chip Cookie Recipe

Man oh man I love dark chocolate, don't you? This organic chocolate chip cookie recipe will make you want to quit your job and make them everyday. Organic baking chocolate…
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How To Store Chocolate

We haven't been asked how to store chocolate very often. In fact, until recently nobody'd asked us the best way. What we've found in asking the experts is most people…
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