, Author at Benefits of Resveratrol

What is the Anthocyanin Definition?

Health Benefits, Sources, and How They Work Anthocyanins are naturally occurring plant pigments responsible for the vibrant red, purple, and blue hues found in many fruits, vegetables, and flowers. They…

Eldeberry Health Benefits

How to Make Elderberry Tincture (With & Without Alcohol)

Learn how to make elderberry tincture at home with this easy guide. Includes step-by-step instructions for both alcohol-based and alcohol-free versions, plus tips on dosage, storage, and why this immune-boosting remedy is a must-have.

Red Currant Benefits

7 Surprising Benefits of Red Currants (and their link to resveratrol)

Discover the top 7 health benefits of red currants, from boosting immunity to promoting skin health—and learn how they tie into the power of resveratrol.

Is Japanese Knotweed Healthy?

Unraveling the Scientific Name for Japanese Knotweed

The current accepted scientific name for Japanese Knotweed is Reynoutria japonica, though it is still widely cited under its former classification, Fallopia japonica, and even earlier as Polygonum cuspidatum. These…

Antioxidant Health

Flavonoids & LDL Cholesterol: The Sweet Science Behind Wine, Tea, and Chocolate

How do the antioxidants in wine and chocolate affect ldl cholesterol?