The health benefits of dark chocolate stem directly from the cocoa beans. Dark chocolate is made from pure cocoa beans (which contain high levels of antioxidants) and minimal to no sugar. High absorption of magnesium, copper, iron, calcium, zinc, resveratrol, vitamin A, niacin and phosphorus are the start of the benefits of eating chocolate regularly.…

Many people ask me is chocolate good for health? The answer to that is somewhat two-fold. Dark chocolates contain some of the same potent antioxidants and phenols found in red wine, including resveratrol. In chocolate bars, phenols help in preserving fats while in the body they prevent atherosclerosis (hardening of the arteries). Chocolate’s antioxidants also…

This is the kind of news you need just before Halloween. Chocolate can be a healthy snack – in fact – it can be healthier than veggies! The key is you have to choose the right chocolate. Though all previous free e-books have come from other sources, I put this one together myself for you…

There is so much bad in chocolate. The chocolate health benefits that come from the great cacao plant get covered up by processing and sugar. But that’s mostly just from commercial chocolate like your typical Hershey’s bar. There are all kinds of dark chocolate bars, baking chocolate and straight cocoa that provide great antioxidants and…