, Author at Benefits of Resveratrol

Does Resveratrol Extend Ones Lifespan?

Resveratrol is a phytonutrient molecule whose time has come. It is a polyphenolic phytoalexin present in grape skins and red wine that has been shown to have antioxidant and anti-inflammatory properties. Resveratrol has…

Health Benefits of Wine

Resveratrol and the French Paradox

Scientists have been curious for years about something called the French Paradox. It’s the idea that people in France eat a lot of foods high in fat—like cheese and meat—but…

Researched Benefits of Resveratrol

Flavanoids and Red Wine

We have all heard that red wine is part of a healthy life, but it is important to understand the specifics of the benefits of red wine, so you can…

Bilberry Health Benefits

Understanding the Side Effects of Bilberry: What You Should Know

Bilberry (Vaccinium myrtillus), a small, dark blue fruit native to Europe, is often praised for its antioxidant-rich profile and potential health benefits. Commonly used in supplements, extracts, and teas, bilberry…

Bilberry Health Benefits

Bilberry vs. Blueberry: What’s the Difference, and How Does Resveratrol Play a Role?

Bilberries and blueberries are often mistaken for each other—and for good reason. They’re closely related, share a similar size and color, and even grow in similar climates. But despite their…