Posted inHealth Benefits of Wine
Resveratrol and the French Paradox
Scientists have been curious for years about something called the French Paradox. It’s the idea that people in France eat a lot of foods high in fat—like cheese and meat—but…
Posted inResearched Benefits of Resveratrol
Flavanoids and Red Wine
We have all heard that red wine is part of a healthy life, but it is important to understand the specifics of the benefits of red wine, so you can…
Posted inBilberry Health Benefits
Understanding the Side Effects of Bilberry: What You Should Know
Bilberry (Vaccinium myrtillus), a small, dark blue fruit native to Europe, is often praised for its antioxidant-rich profile and potential health benefits. Commonly used in supplements, extracts, and teas, bilberry…
Posted inBilberry Health Benefits
Bilberry vs. Blueberry: What’s the Difference, and How Does Resveratrol Play a Role?
Bilberries and blueberries are often mistaken for each other—and for good reason. They’re closely related, share a similar size and color, and even grow in similar climates. But despite their…
Posted inWhat is Resveratrol
What is Resveratrol, Anyways?
A reader recently asked "what exactly is resveratrol" on Twitter and these are a variety of the answers other Twitter users chimed in with: Resveratrol is an antibiotic produced naturally by…