What is a Super Food? Like any use of the word super, it’s the foods that have superior qualities, foods that are very nutritious full of helpful antioxidants, vitamins and minerals.

Of all the foods in the world, it’s the few that have risen to the top in terms of dense nutritional value.

To some degree the foods vary from one country to the next for one reason. The lists, which are never exactly the same, are almost always reflect the traditional foods of the list’s authors.