The worthiness of a resveratrol 100mg supplement vs. a 50mg or 250mg supplement is really dependent on how much of it gets absorbed. A 100mg supplement with a 10% absorption rate could mean you only benefit from 10mg of the resveratrol.
Since you’ve been eating resveratrol in peanuts, chocolate, and grapes since birth – your body is quite familiar with them as well. Here are the 100mg supplements we thought worthy of your attention.
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