Researched Benefits of Resveratrol

Resveratrol is a phytonutrient molecule whose time has come. It is a polyphenolic phytoalexin present in grape skins and red wine that has been shown to have antioxidant and anti-inflammatory properties. Resveratrol has…

We have all heard that red wine is part of a healthy life, but it is important to understand the specifics of the benefits of red wine, so you can…

Are there really secrets to longevity? Skepticism aside, it makes some sense that certain populations would live longer than others. The answers may reside in these communities, says Dr. James…

What are polyphenols, exactly? The term polyphenols is scientific in nature and describes the structure of a particular molecule. What's important is knowing that they're made by plants and consist…