This is the kind of news you need just before Easter. Chocolate can be a healthy snack – in fact – it can be healthier than veggies! The key is you have to choose the right chocolate. Though all previous free e-books have come from other sources, I put this one together myself for you…

Here are some of the foods high in antioxidants, broken down by their antioxidant claim to fame. Most of these foods are also on a more famous list that we call Super Foods. Antioxidants are found in a variety of different plants and foods. Usually the plants that are brighter in color are the foods…

There’s something wonderful about super foods. For super health, for super nutrition, for super fun – great foods makes great recipes and happy smiles. You might think super foods are the ones you hate to eat, like broccoli and tomatoes, but they’re also the ones you can’t live without like dark chocolate and blueberries. Super…

MSN recently featured a new list of superfoods from the writers of Woman’s Day. Sorta like the modern wonders of the world, as new foods emerge on our palette there needs to be a new list of superfoods to go along with it. We’ll go through the 8 new superfoods they’ve touted as being important…

If you’re like me, you love all 10 Latin Super Foods? They’ve got to be good because when you look around there just aren’t that many overweight people in South America. Perhaps it’s their pedestrian lifestyle – but what if it’s their diet? Here are the most powerful Latin Foods that are not only delicious,…