Consuming Alcohol Early in Pregnancy
Alcohol consumption during pregnancy (aka alcohol early pregnancy) is not recommended. While Europeans tend to drink wine with every meal before, during and after pregnancy, Americans are advised the effects of alcohol during pregnancy far outweigh the benefits.
Alcohol freely passes from the mother to the baby in utero and significantly increases the chance that the child will be born with Fetal Alcohol Spectrum Disorder or Fetal Alcohol Syndrome. Exposure to alcohol during early pregnancy affects the brain and the child’s behavior. These problems often persist through the teenage years. Slow learning, irritability, facial structure problems are all related to Fetal Alcohol syndrome.
Fetal alcohol syndrome can cause brain damage, deformities of the baby’s face, and growth defects, which may be seen in the baby’s heart, liver, and kidneys. The baby may develop vision and hearing problems as well. That’s one reason to look for beverages without alcohol.
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Alcohol: Early Pregnancy is the Time When Most Damage Can Be Done.
By the time many women find out they’re pregnant and start doing the things that help make a healthy baby, it’s already too late.
A fetus is most likely to be harmed 17 to 56 days after conception, or four to 10 weeks after the last menstrual period, says obstetrician-gynecologist Nan Schuurmans. The cause is often Alcohol. Early Pregnancy ‘s “arch enemy.”
Alcohol, or a lack of vital nutrients, especially folic acid, can cause serious harm at this time, particularly to the spine, brain and heart, which are in a critical period of development.
By the time the average woman starts prenatal care, 12 weeks after her last menstrual period, the most susceptible time for major malformations of the arms, eyes, legs, teeth, palate, external genitals and ears, has also passed.
Many argue that if the French drink wine, why can’t we? But the truth is that french doctors advice their patients to stay away away from alcohol. Early pregnancy is as important to them as it is to us.
There are Healthy Alternatives to Drinking Wine
By far the best way to achieve the health benefits of drinking wine is to find an antioxidant supplement that is both rich in quality ingredients and highly absorbable. When searching for supplements, make sure they are made in pharmaceutical GMP compliant manufacturers, are isotonic and individually packaged and do not contain fillers like sugar, starch gluten or silica.
Simply eating red grapes is an alternative to drinking red wine. However, some say that the pesticides used on grapes outweigh the health benefits – but those same chemicals can be found in wine. To avoid the chemicals and pesticides an antioxidant supplement is highly recommended. Compared to the calories in two glasses of wine, grapes have far fewer.
Grape juice, on the other hand, is normally high in sugar. Make sure to buy 100% grape juice and monitor the caloric intake. There really is no substitute for exercise and a healthy diet. Leafy greens, red onions, pineapples, sweet potatoes, tomatoes and green tea all have some of the health benefits of drinking wine. Apples themselves are high in antioxidants, specifically quercetin.
Finally, Japanese Knotweed, a relative of the Rhubarb Plant is a fantastic alternative to get high concentrations of trans-resveratrol. While it’s often used in foods that call for rhubarb, and can be found in Bamboo Honey – the best source is in Japanese Knotweed Tea, otherwise known as Itadori Tea.
Nevertheless, because we can not always find time to eat healthy – we recommend you look at an antioxidant supplement to get the health benefits of drinking wine.
Is Non-alcoholic Red Wine a Good Alternative?
The health benefits of drinking wine can be had in other ways. Are you drinking red wine or alcohol for the health benefits you get from the alcohol or the health benefits you get from the resveratrol in the wine?
If you want the health benefits that the alcohol provides, then a non-alcoholic wine will help you. However for the baby’s sake, a 10 month vacation from the health benefits of alcohol will not hurt – but in fact will significantly improve your unborn child’s life.
If you are drinking red wine for the resveratrol, then you might want to consider either non-alcoholic red wine or low alcohol red wine. But a much better solution during pregnancy is to find a red wine supplement, grape seed extract supplement or resveratrol supplement. One with antioxidants and vitamins and minerals is ideal for pregnant women.
We recommend OPC Factor because it has almost all the pre-natal vitamins, minerals and antioxidants you need. A supplement like OPC Factor, with such a high absorption rate, will give you all the benefits without the effects of alcohol during pregnancy. While OPC Factor doesn’t have fiber or calcium, make sure you’re either eating plenty of fiber rich and calcium rich foods, or try calcium supplements as well.
No matter what make sure you’re taking a prenatal vitamin AND avoiding alcohol. Early pregnancy, late pregnancy and recovery are optimium times to focus on your health.
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